I was a large woman. At 4'11” and 187 pounds, I was not happy. My knees ached constantly. I had high cholesterol. I just wasn't healthy. I've spent the last few years learning how and what to eat. I got off the “tomorrow diet” in favor of a healthier rest of my life! While I still have minor ups and downs, I am now armed with the knowledge of what I need to do to be healthy. This knowledge is powerful. I shudder when I look in old posts on this blog. I was so unhealthy. The scale said 129 this morning. That's 58 pounds gone. I want to lose about 15 more – if possible, and then I'm planing a celebratory photo shoot. So thankful for a healthier, happier me!!